Happy MONDAY! TGIM!
QUOTE OF THE DAY: Your only limit is you.
THOUGHT FOR THE DAY: You never know what someone is going through so give someone a high five or a hug today. Or give someone you have been thinking about a call. It’s the holidays and this can be a hard time for many people. Let’s celebrate that we get to live life together with our friends and family this season.
Let’s continue our habits. Let’s do some awesome things. I am training for a half marathon on January 20th and also training for a mini indoor TRI at the same time on January 27th. Fun times ahead. Let’s get some goals together and crush them.
AFFIRMATIONS OF THE DAY:
These affirmations are from a meditation I listened to on insight timer, which I highly recommended you check out.
1) Today is a gift I cherish 2) I accept my flaws as part of my beauty 3) Today I will nourish and love my body by feeding it healthy foods.