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What story are you telling yourself?

Happy MONDAY! TGIM! QUOTE OF THE DAY: The only story that matters is the one you tell yourself.   THOUGHT FOR THE DAY:  I was listening to some motivational material and this one idea stuck out at me.  The story that you tell yourself matters.  At the beginning of every Fitbit class I coach, I tell them a story.  I tell them that when they sign up for my Fitbit class they automatically become a Fitbit Champion.  I repeat this story over and over again every 12 weeks because I think it matters.  I think if you tell yourself you are a Fitbit Champion then you will do certain things differently.  You might get more steps in that day or that week.  You might eat healthier.  You might eat like a champion.  You might even believe in yourself in a new and different way.  You might make up a whole new different story about yourself.  How cool is that?  What story are you telling yourself?  Is it a positive one?  Or is it negative and needs some work?  This week I challenge you to work on the story you tell yourself.  Work on feeding your mind positive and inspirational and motivational material.  I have been using an app called Motiversity.  So check that out if you don’t know where to start.  Let’s have a great week! From Coach Matt AFFIRMATIONS OF THE DAY:  1) I envision a wonderful future for myself and the world. 2) I forgive myself for being imperfect. 3) My greatest glory is in rising every time I fall.


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