Happy MONDAY! TGIM! QUOTE OF THE DAY: The only story that matters is the one you tell yourself. THOUGHT FOR THE DAY: I was listening to some motivational material and this one idea stuck out at me. The story that you tell yourself matters. At the beginning of every Fitbit class I coach, I tell them a story. I tell them that when they sign up for my Fitbit class they automatically become a Fitbit Champion. I repeat this story over and over again every 12 weeks because I think it matters. I think if you tell yourself you are a Fitbit Champion then you will do certain things differently. You might get more steps in that day or that week. You might eat healthier. You might eat like a champion. You might even believe in yourself in a new and different way. You might make up a whole new different story about yourself. How cool is that? What story are you telling yourself? Is it a positive one? Or is it negative and needs some work? This week I challenge you to work on the story you tell yourself. Work on feeding your mind positive and inspirational and motivational material. I have been using an app called Motiversity. So check that out if you don’t know where to start. Let’s have a great week! From Coach Matt AFFIRMATIONS OF THE DAY: 1) I envision a wonderful future for myself and the world. 2) I forgive myself for being imperfect. 3) My greatest glory is in rising every time I fall.