top of page

The only constant in life is change.

Happy Monday – TGIM!

Sometimes in life you gotta get a little crazy to get through it.  You gotta get creative with when you get your steps in, or your work out in, or your movement in , or you me time in.

To be in human relationship with one another is sometimes a crazy roller-coaster.  Be in relationships anyway.

To get your steps in sometimes means walking around more at work, before work, after work or all three.  Get your steps in anyway.

You got one life to live.



Explore this world.

Be your most awesome and authentic self today and every day.

Happy Monday! ~ TGIM!

Song of the day: – Crazy by Seal

Success Rule of the day Your life only gets better when you get better.  Your outer world will always be a reflection of your inner world.  If you want to improve the quality of your outer world you must go to work on yourself.  Since there’s no limit on how much better you can get, there’s no limit to how much better you can make your life.

The only constant in life is change. 


bottom of page