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QUOTE OF THE DAY: “To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.” – Girdhar Joshi

THOUGHT FOR THE DAY: Well today we are going back to the basics folks.  Every time something is off with me I can link it back to one of these gems.  If I am eating junk foods a lot, I can tell that makes me more moody.   If I am not getting my workouts, in well then I feel off too. And oh boy if I don’t have enough sleep, you can expect a little bit more grouchy and emotional Matt right there.

So as we go into this holiday season, don’t let those good habits that you have built up all year go to waste.  Yes take time for family and friends and eat some good tasty and delicious food.  But after Thanksgiving is over get back in the game.

You are worth it. Your body and health are worth it. You can do this.

Happy Thanksgiving!


1. I release today.

I let go of fear, worry, anger, and blame. I release anxieties and stress. I release the heaviness of today and the weight on my shoulders. I let go of negative thoughts, and keep the happy ones. In my sleep will I find the freedom to know joy and peace again.

2. I now enter a place of deep and restful sleep.

My bedroom is a place of peace and relaxation. When I enter this room, and crawl into bed at night, today’s thoughts naturally begin to soften. My burden lightens and sleep is coming.

3. I am grateful.

I am grateful for this life. I am grateful for the people who have been my teachers. I am grateful for the lessons life has brought. I am grateful for love that I receive, give, and share. I am grateful for the light of day. I am grateful for the darkness of night, in which I will sleep peacefully tonight. I thought a lot of these affirmations were helpful.  See this link to check it out:


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