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TGIM – Just go for a walk

Happy Monday!

Today is a gift.

Every moment you are alive is a blessing.

Live well.

Play well.

Eat well.

Be well.

Worry less.

Mood follows action.  In other words even if you do not feel like working out or getting in your steps today – once you do you will feel better.  You might not feel like it but you probably cannot out think yourself into feeling good.  But if you do an action and just go out and go for a walk you will probably feel better!!

Get some steps in!



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