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TGIM 02-26-2018


I have a feeling that today is going to be a really really really good day.  What about you?  Do you sense that in your soul?  Do you look forward with anticipation to the good that will happen today?  Do you look forward to what might happen today?  Do you look forward to the surprises that are in store for you today?

QUOTES OF THE DAY: “The cave you fear to enter contains the treasure you seek.”

— Joseph Campbell (paraphrased)

“The next time you feel slightly uncomfortable with the pressure in your life, remember no pressure, no diamonds. Pressure is a part of success.”

– Eric Thomas

You can only find out what you are made of if you TRY!

You can only find how far you can go by going there!

You can only figure out how hard to push yourself by pushing yourself!

Michael Jordan or Wanye Gretzy once said that you miss 100% of the shots that you never take. THOUGHT FOR THE DAY: Anticipate hardship as just part of life.  Look for the blessings in the midst of the hardship.  That is the key to living a good life.

AFFIRMATION OF THE DAY: The person that you will spend the most time with in your life is yourself, so you better try to make yourself as interesting as possible.

Today may your heart be filled with love for yourself and love for other people.

Today I say to you – YOU GOT THIS!


Today is not just another day on this planet earth. Today is a unique opportunity to be your best self and put your best foot forward.  Today is a unique opportunity to live and show up and honor this day.  Today you get another chance to live. Today you can get your steps in and move your body and eat healthy foods and live your life on purpose.

Today you got this and can have a positive attitude about what happens to you today.

I respect myself and love myself.

Today is going to be a really great and extraordinary day.

I am flowing easily with new experiences.

I am a beam of joy.

I am an important part of the universe.

Today is a great day to be alive.

Today is ripe with possibilities.

Today is amazing!

Never miss a Monday workout!

you don't need a new year to make a change all you need is a monday

From Coach Matt


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