Happy MONDAY! TGIM!
QUOTE OF THE DAY: You’ve got 86,400 seconds today! Have you used one to smile?
THOUGHT FOR THE DAY: My initial thought for this post was just to reflect on the 86,400 seconds that you get every day. I could write a whole post on that.
And then I just read an article about my favorite subject – running, and how smiling while you run could improve your performance by up to 2.5%.
Smile! It May Improve Your Running Performance
So this quote above seemed to make perfect sense to me to include today. And the article below is a reflection on the 86,400 seconds you are given each day.
https://www.huffingtonpost.com/heidi-allen/how-are-you-using-86400-d_b_10458052.html
So today I hope that you can find the energy to smile. I hope that you can use your time wisely. And I hope that you have an awesome Monday!
AFFIRMATIONS OF THE DAY:
1) My smile is contagious 2) I spread positive energy to others with the power of my smile 3) My smile is one of my best features
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