Happy MONDAY! TGIM! QUOTE OF THE DAY: “It’s a fresh new day, a fresh start, fresh energy, new opportunities. Get your mind right, be thankful, be positive and start your day right.” THOUGHT FOR THE DAY: Today is a new day. I have never seen a day like this one before. Today would be a great day to go to work to set your own inner greatness free! You can begin again today. You can start today with a new you. You don’t need a new year’s resolution to start new habits. All you need is a Monday. Remember you become what you think about most of the time. What are you feeding your mind? Say to yourself, “Today I can make a change.” Today you have control of a couple of things: 1. What you eat (nutrition) 2. How you move your body (exercise) 3. What you are grateful for (Be thankful) 4. Your own inner self-talk (Be Kind to yourself) 5. How much kindness you show to yourself and others (Show a lot of kindness to you and others) 6. What you believe (You can control your thought life) AFFIRMATIONS OF THE DAY: 1) I am filled with energy and enthusiasm. 2) Water is my favorite beverage. I drink lots of water to cleanse my body and mind. 3) My happy thoughts help create a healthy body. 4) I am worthy of my own love. 5) I feel good expressing myself in all sorts of creative ways. 6) I advance confidently in the direction of my dreams. 7) My momentum is increasing every day. Happy Monday! From Coach Matt Share the Matt’s Motivational Monday love: 1) Support Matt’s Motivational Monday here 2) Or share this e-mail with a friend who might need some motivation or encouragement this day!