Happy MONDAY! TGIM! QUOTE OF THE DAY: “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” ~ Tich Nhat Hanh THOUGHT FOR THE DAY: I don’t always feel like exercising. I don’t always feel motivated to exercise. But usually, after I do exercise I feel better. The exercising I am doing these days includes two days of Camp Gladiator a week along with about 3 or 4 times riding my bike. Camp Gladiator’s Birthday is being celebrated this week on August 31st and for $9 you can join and get 4 weeks of virtual classes and in-person classes. It’s their annual birthday deal! I like Camp Gladiator because it helps me move my body in different ways than traditional running or biking does. We move sideways. We lift dumbbell weights. We strengthen our legs, arms, and core. And not only that but a certified personal trainer is out there with you cheering you on and correcting your form. Camp Gladiator workouts have been working for me for years now and I would strongly recommend you check it out if you have not done so already. Let me know if you want to try it out!! I can send you a link to sign up and I will get a referral credit if you come and check into camp only once! Exercise gives you endorphins. The quote today says it’s like a magic potion that helps you feel better. I hope you can make time to exercise and play and have fun this week! From Coach Matt AFFIRMATIONS OF THE DAY: 1) Today I will exercise my body and experience the full benefits that it offers. 2) Today is a great day to be alive. 3) Exercise is fun.
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