Happy MONDAY! TGIM! QUOTE OF THE DAY: Count your wins! Celebrate the little victories! THOUGHT FOR THE DAY: This first thought is paraphrased from a recent post from Rich Roll. I’ve maintained a fairly positive attitude throughout this global pandemic. For good reason — I am very blessed and have a lot to be thankful for. But as of late, I find myself struggling. With the community displaced by screens, my enthusiasm wanes. Church services are online. Zoom for Sunday school. Zoom for my Camp Gladiator classes. Even as an introvert, I miss being with people. I suspect you do as well. Which brings us to a choice — descend into a darkness or rise to the occasion. We can’t control the unlimited externalities. But we can control our response. So here is my reminder to myself: Breathe. Be gentle on yourself and others. Move your body. Eat healthy. Rest. Let go of expectations. Accept what is. Go inward. Make a list of things to be grateful for. And tell your loved ones how you feel. Additionally, I recently watched a video message that asked us to count the wins in our life. I don’t know if I have mentioned that on here or not. Count your little victories. It feels applicable. Anything can be a win right? I woke up and got a workout in. WIN! I helped out people at work. WIN! I ate some healthy foods. WIN. You get the idea right? So this week let’s as always, be thankful and count our wins and celebrate our little victories! Reply and let me know what some of your wins are this MONDAY or throughout the week. TGIM FANS! Let’s do this! From Coach Matt AFFIRMATIONS OF THE DAY: 1) Every day I count my wins. 2) I celebrate my little victories. 3) I count my blessings.
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