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As a man thinketh in his heart, so is He.

Happy MONDAY! TGIM! QUOTE OF THE DAY: “As a man thinketh in his heart, so is He.” Proverbs 23:7 THOUGHT FOR THE DAY: Happy New Year Matt’s Motivational Monday members!  How are you today? Do you want to change your life? Do you want to be a healthier you? Do you want to be the best version of yourself? It all starts with your mindset. As a man thinketh in his heart so is he. If you change the way you think, you can change your life.  You become what you think about most. So be careful and choose wisely the thoughts you have. Watch your thoughts, for they become your words. Watch your words, for they become your actions. Watch your actions, for they become your habits. Watch your habits for they become your character. Watch your character for it becomes your destiny.   Plan to get your daily movement in.  Fuel your body with healthy foods. Feed your mind with motivational videos, audio, podcasts or books. Get enough sleep. Drink plenty of water. This life can be whatever you want it to be. And it all starts with your mindset. Nothing changes, if nothing changes. What are you going to do with your one and only precious life?  You get 86,400 seconds in a day. It only takes one second to decide if you want to focus on your goals and go after it. Happy Monday! Happy New Year! From Coach Matt AFFIRMATIONS OF THE DAY:  1) I take actions on my goals and dreams 2) I love myself. 3) I exist and I am enough. Support Matt’s Motivational Monday here

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