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4% of your day

Happy MONDAY! TGIM! MONDAY'S QUOTE OF THE DAY: A one-hour workout is 4% of your day! MONDAY'S THOUGHT FOR THE DAY: Last time I checked, everyone gets the same 24 hours in a day. 1 divided by 24 = .041666. Therefore, a one-hour workout is about 4% of your day. We all know that exercise can help us live longer. I recently heard that exercising is like taking a bit of Prozac - to lighten mood - and a bit of Ritalin - to heighten attention. Exercise helps you sleep better, gives you confidence, and can help you control your weight. I also heard recently that exercising can give you a 12-hour positive mood boost. That's pretty cool, right? I like to exercise early in the morning so I can reap the benefits of that 12-hour mood boost.

Exercise is like the most magical pill ever made. It gives you endorphins! How about you?

What is your favorite thing about exercise? REPLY AND LET ME KNOW! Let’s keep on stepping! From Coach Matt

MONDAY'S AFFIRMATIONS: 1) I am thankful for my body. 2) I am healthy and strong. 3) I am a masterpiece Share Matt's Motivational Monday love: 1) Support Matt's Motivational Monday here 2) Or share this e-mail or post with a friend who might need some motivation or encouragement this day!


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