Your brain - a factory of positive or negative thoughts

MONDAY'S QUOTE: " As you think, so you become." ~ Bruce Lee

MONDAY'S THOUGHT OF THE DAY: This thought for the day is based on this video. STOP NEGATIVE SELF TALK In it Steve Harvey talks about how your brain is made of positive and negative thoughts. He says it has millions of factory workers on either side. A million positive workers and a million negative workers. You are the boss of the factory. If you wake up and start with the negative then the negative workers get to working spiraling you in the negative direction. But if you wake up and start on the positive then the positive workers get to work in that direction. It is a pretty cool way to think about it. Again watch this video to check it out. This also reminds me of another quote that goes like this: "Watch your thoughts for they become words, watch your words for they become actions, watch your actions, for they become habits, watch your habits for they become your character, watch your character for it becomes your destiny."

Remember you don't need a new year to make a change. All you need is a Monday. All you need is a decision to do that thing. And you can start going in that new direction. Let's walk positively in the direction that you want your life to go. Monday sounds like a good day to start doing that. Doesn't it? Today is the day! Carpe Diem! Let's do this day! From Coach Matt MONDAY AFFIRMATIONS: 1) I choose to feel good about myself. 2) It does not matter what other people say or do. What matters is how I choose to react and what I choose to believe about myself. 3) I face my problems courageously.

4) I love myself. Share the Matt's Motivational Monday love:


1) Support Matt's Motivational Monday here 2) Or share this e-mail with a friend who might need some motivation or encouragement this day!